Rebecca hunt health and fitness professional

1 Corinthians 10: 31  "So whether you eat or drink or whatever you do, do it all for the glory god God"  Learn and be equipped to live a life full of everything good that God created, balanced healthy eating that is good. 

You are what you eat, eating a healthy and balanced diet is key for us not only to function every day but to feel our best and live our best life. I love to equip you and help you find ways to help you  achieve optimum nutrition whatever stage or activity level you are at in your life right now. Depending on the demands of our lives at any time our nutritional needs can change and looking after ourselves can help to reduce our risk of illness and disease. So often we are overwhelmed by choice and the multibillion pound diet industry or the latest trend that it becomes more challenging to make healthy informed choices. I love to give you ideas and tools to keep you on track,  keep you full of energy and stay healthy to face every day!!

1 Corinthians 9: 27 

"I don't know about you , but I'm running hard for the finish line. I'm giving it everything I've got. No lazy living for me! I'm staying alert and in top condition. I'm not going to get caught napping, telling everyone else about it and then missing out myself" 

Learn  about how to keep active and join in physical activity that improves your health and well being! We all know that being physically active helps to improve longevity, our risk of disease and improve our mental wellbeing too. I love to encourage you about the endless benefits of physical activity and find out what works best for you! Its so important that we enjoy what what do and learn to make physical activity part off our daily lives.

Have you got a handle on the habits that create a healthy and thriving lifestlye? Let's talk about sleep, rest, 

stress management! Small changes can make such a difference to our lives. The right amount of sleep, rest and stress in our lives is paramount to our ability to function on a day to day basis. Life gets in the way and these basic things get out of sync and quickly we start to feel the effects, learn how to get the balance right for you!

Do you believe God cares about the details of your physical fitness?

1 Corinthians 6: 19-20 "The physical part of you is not some piece of property belonging to the spiritual part of you. God owns the whole works. So let people see God in and through your body".

I love to encourage everyone that God wants to be involved in every area of your life including your physical health, what you eat and how you mange your lifestyle on a day top day basis! Learn how to recognise and hear his voice and he encourages you in all these areas.