mental fitness

 Imagine yourself able to remain calm, clear headed, stress-free, and positive even in the midst of handling work and life’s greatest challenges. What becomes possible for you, in achievement, in peace of mind and wellness, and in your relationships?

 Mental fitness is increased when new mental muscles are strengthened through positive habits. Our program focuses on growing three specific mental muscles, which become visible as new neural pathways in MRI imaging within 8 weeks of practice. 

Cat is a PQ Coach and brings these concepts and practices into her work as it ensures that whatever changes you want to make, or obstacles you want to overcome, can be achieved and stay that way!

  The breakthrough contribution of Positive Intelligence research is through factor analysis to discover the core factors that impact both performance and wellbeing. This research revealed that there are only 10 negative response factors (10 Saboteurs) and only 5 positive response factors (5 Sage powers).

Discovering these root-level factors of performance and wellbeing dramatically simplifies personal and professional development. Intercepting one’s Saboteur and activating one’s Sage automatically results in a wide array of impacts including stress management, relationship improvement, performance, selling and persuasion, creativity, leadership, resilience, and happiness.

This is because we are rewiring the brain at the root level rather than treating symptoms.

Workshops and 1:1 sessions at our retreats may include information, visualisations and demonstrations from the Positive Intelligence programme that Cat is trained to facilitate.